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CBD, or cannabidiol, is one of the most popular natural remedies for a variety of health issues.
Here’s the background.
CBD is a compound found in the cannabis plant, but unlike THC, it does not cause any psychoactive effects. CBD has been shown to have anti-inflammatory, anti-anxiety, anti-seizure, and neuroprotective properties.
There are many ways to consume CBD, such as oils, tinctures, edibles, topicals, and more. However, one of the most convenient and effective ways to take CBD daily is by using CBD soft gels. CBD soft gels are capsules that contain CBD oil in a liquid form. They are easy to swallow and offer several advantages over other forms of CBD.
CBD soft gels are very convenient to use. That’s the easiest win. Unlike oils and tinctures, which require measuring droppers and holding the liquid under your tongue for a few minutes, soft gels are easy to take with a glass of water. You don’t have to worry about the taste or smell of CBD oil, which some people find unpleasant.
CBD soft gels are also easy to transport and store. You can carry them in your purse, backpack, or pocket without any risk of leakage or spillage.
Another benefit of using CBD soft gels is that they offer precise dosages. Each soft gel contains a fixed amount of CBD oil, usually ranging from 10 mg to 50 mg per capsule. This means you can easily control how much CBD you consume and adjust your dosage according to your needs.
With oils and tinctures, it can be hard to measure the exact amount of CBD you are taking. You have to rely on the accuracy of the dropper and your own estimation. This can lead to inconsistent results and ultimately – wasted product.
CBD soft gels also provide long-lasting effects compared to other forms of CBD. Why? This is because soft gels have a protective coating that prevents them from being broken down by stomach acids. Instead, they pass through the digestive system and are absorbed into the bloodstream through the intestinal lining.
It’s a net-win all around, but there are specific benefits for each, especially depending on your needs.
Oils and tinctures have some advantages over soft gels, such as faster onset time (15-30 minutes) and higher bioavailability (up to 40%). However, they also have some drawbacks, such as variable dosages, unpleasant taste or smell, potential interactions with other medications or supplements, and lower shelf life.
Edibles are another popular way to consume CBD. Edibles are any food or drink that contains CBD oil or isolate. Some examples are gummies, chocolates, cookies, brownies, teas, coffees, etc.
Topicals are products that are applied directly to the skin for localized relief. Some examples are creams, lotions, balms, salves, patches, etc. Topicals are ideal for treating conditions such as arthritis, muscle pain, inflammation, skin issues, etc.
Topicals have some benefits over soft gels, such as fast and targeted action, no risk of intoxication or drug testing, and minimal side effects. However, topicals also have some limitations compared to soft gels. First of all, topicals have the lowest absorption rate of all forms of CBD (up to 10%). This is because the skin acts as a barrier that prevents most of the CBD from entering the bloodstream. Secondly, topicals have a short duration of action (up to 4 hours). This is because they are easily washed off or rubbed off by clothing or sweat. Thirdly, topicals may not be effective for systemic issues, such as anxiety, insomnia, or epilepsy.
One of the most common reasons why people use CBD soft gels is to manage pain. CBD has been shown to have analgesic (pain-relieving) and anti-inflammatory properties that can help with various types of pain, such as chronic pain, neuropathic pain, inflammatory pain, etc.
CBD works by interacting with the endocannabinoid system (ECS), a network of receptors and molecules that regulate various bodily functions, such as pain perception, inflammation, mood, sleep, etc. CBD can enhance the activity of the ECS and modulate the transmission of pain signals in the brain and spinal cord.
Several studies have demonstrated the effectiveness of CBD in reducing pain. For example, a 2018 review of 47 studies found that CBD was effective in improving pain and quality of life in patients with chronic pain conditions. A 2020 randomized controlled trial found that CBD soft gels reduced pain and improved function in patients with knee osteoarthritis.
Another common reason why people use CBD soft gels is to reduce anxiety and stress. CBD has been shown to have anxiolytic (anxiety-reducing) and antidepressant effects that can help with various anxiety disorders, such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder (PD), post-traumatic stress disorder (PTSD), etc.
CBD works by influencing the serotonin system, a neurotransmitter that regulates mood, emotion, cognition, and behavior. CBD can increase the availability of serotonin in the brain and activate its receptors. Serotonin is known to have a positive effect on anxiety and depression.
Several studies have supported the efficacy of CBD in alleviating anxiety and stress. For example, a 2019 study found that CBD soft gels reduced anxiety and improved sleep quality in patients with anxiety and insomnia. A 2020 study found that CBD soft gels reduced stress and improved mood in healthy volunteers exposed to a simulated public speaking test.
Another common reason why people use CBD soft gels is to improve sleep quality. CBD has been shown to have sedative and hypnotic effects that can help with various sleep disorders, such as insomnia, restless legs syndrome (RLS), narcolepsy, etc.
CBD works by affecting the circadian rhythm, the natural cycle that regulates sleep and wakefulness. CBD can modulate the activity of melatonin, a hormone that controls the sleep-wake cycle. CBD can also reduce factors that interfere with sleep quality, such as pain, anxiety, inflammation, etc.
Several studies have confirmed the benefits of CBD for sleep improvement. For example, a 2018 study found that CBD soft gels increased total sleep time and reduced awakenings in patients with insomnia. A 2019 study found that CBD soft gels improved sleep quality and reduced daytime sleepiness in patients with RLS.
The legal status of CBD soft gels depends on where you live and where you buy them from. In general, CBD products derived from hemp (cannabis plants with less than 0.3% THC) are legal in most countries and states in the U.S., while CBD products derived from marijuana (cannabis plants with more than 0.3% THC) are illegal or restricted in some places.
However, there are some exceptions and variations in the laws regarding CBD products. For example, some states require a medical prescription or a license to use or sell CBD products. Some countries ban or regulate CBD products regardless of their source or THC content. Some places allow only certain forms or concentrations of CBD products.
Therefore, it is important to check the laws and regulations of your location before buying or using CBD soft gels. You should also consult your doctor if you have any medical conditions or take any medications that may interact with CBD.
Not all CBD soft gels are created equal. There are many factors that affect the quality, safety, and effectiveness of CBD products. Here are some tips on how to choose high-quality CBD soft gels for your wellness needs:
One of the most important things to look for when buying CBD soft gels is third-party lab testing. This means that an independent laboratory has tested the product for its potency, purity, and safety. Third-party testing ensures that the product contains the amount of CBD claimed on the label, does not contain any harmful contaminants or additives, and complies with the legal standards of THC content.
You should always check the certificate of analysis (COA) of the product before buying it. The COA is a document that shows the results of the third-party testing and provides information such as the batch number, date of testing, cannabinoids profile, terpenes profile, heavy metals analysis, microbial analysis, etc.
You can usually find the COA on the website of the company or by scanning a QR code on the product packaging. If you cannot find the COA or if it is outdated or incomplete, you should avoid buying that product.
Another thing to consider when choosing CBD soft gels is the source of hemp used to make them. Hemp is a bioaccumulator, which means it absorbs everything from its environment, including nutrients, minerals, pesticides, herbicides, etc.
Therefore, you should look for products made from organic hemp grown in regulated farms that follow good agricultural practices. Organic hemp is free from harmful chemicals and GMOs and has higher levels of beneficial cannabinoids and terpenes.
You should also look for products made from U.S.-grown hemp or hemp grown in countries that have strict regulations on hemp cultivation, such as Canada or Europe. Avoid products made from hemp grown in countries that have lax or unclear laws on hemp production, such as China or India.
Another factor to consider when choosing CBD soft gels is their potency. Potency refers to the amount of CBD per capsule or per serving. Potency can vary depending on your personal preference, tolerance level, and health goals.
Generally speaking, higher potency means stronger effects but also higher cost and higher risk of side effects. Lower potency means milder effects but also lower cost and lower risk of side effects.
You should start with a low to moderate potency (10-25 mg per capsule) and gradually increase your dosage until you find the optimal amount for your needs. You should also monitor your reactions and adjust your dosage accordingly.
CBD soft gels are one of the best ways to take CBD daily for your wellness needs. They are convenient, discreet, accurate, and long-lasting. They can help you with various health issues, such as pain, anxiety, stress, and sleep. They are also legal in most places and easy to find online or in stores.
However, not all CBD soft gels are the same. You should always look for products that are third-party tested, made from organic hemp, and have the right potency for your needs. You should also consult your doctor before using CBD soft gels if you have any medical conditions or take any medications.
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